Surrendering to Darkness, Opening to Light

All animals (humans included), not just Mother Earth, go through seasonal cycles. This is the week of the winter solstice. It is the darkest time of the year and energetically the lowest time of the year. We, as inhabitants of this planet, are meant to slow down and rest more. It is what gives us the reset for the light that is coming.

Practical ArticlesSierra WagnerDecember 17, 2020solstice, winter, Gyan Mudra, Mudras, Meditation, Chakras, Mindfulness

A Present to Promote More Presence

Sometimes we all need a little (or a lot) of help to gain more presence in our lives and make more skillful choices. I've created a 19 minute guided meditation all about bringing our attention inwards so we can be more in touch with ourselves. It brings the listener on a journey through Pratyahara.

Audio MeditationSierra WagnerJuly 24, 2018Presence, Concentration, Meditation, Pratyahara, Guided meditation