How Proactive Are You In Preventing Falls?
Take a quiz to access your risk of falling and learn ways to prevent falls. Registration for the upcoming Therapeutic Yoga for Graceful Aging workshop now open. One in four Americans aged 65+ falls each year. Falls are the main reason why older adults loss their independence. A growing number of older adults fear falling and, as a result, limit their activities and social engagements.
This can result in further physical decline, depression, social isolation, and feelings of helplessness. Being able to maintain your balance is a fundamental aspect of mental and physical health that boosts confidence and a sense of independence.
Before you start the quiz:
Keep track of how many yeses you mark.
If you have a score of 4 or more you may want to consult your doctor about:
Having other medical tests
Changing your medicines
Consulting a specialist
Seeing a physical Therapists
Attending a falls prevention workshop
Four Things You Can Do To Prevent Falls
Begin am exercise program to improve your leg strength and balance
Ask your doctor or pharmacist to review your medications
Get annual eye check-ups and update your eyewear
Make your home safer
Remove clutter and tripping hazards
Put railings on the stairs and add grab bars in the bathroom
Have good lighting, especially on stairs